Avocado toast
A quick and nutritious way to start your day
Avocado toast is a quick and easy breakfast that can help keep you full all morning, thanks to a winning combination of protein, complex carbs, and healthy fat.
Serves: 2
Prep time: 10 min
Cook time: ~5 min
Total time: 15 min
Ingredients:
- 4 slices whole grain bread
- 1 ripe avocado, pitted and sliced
- 1 small tomato, sliced
- 2 eggs—poached, boiled, or fried
- Salt and pepper to taste
Prep/cooking instructions:
- Toast bread. Top each slice with ¼ of the avocado, and spread until bread is covered.
- Top 2 slices bread with tomato and 2 slices with egg.
- Season with salt and pepper.
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